Best Desk Lamps For Your Eyes: Top 10 Expert Picks

With the strong development of technology, almost every day we are exposed to modern devices such as computers, smartphones, … for work, study, and entertainment. Sitting for many hours in front of the computer screen, phone or even reading makes the eyes become tired and uncomfortable. Therefore, a suitable table lamp becomes essential to protect your eyes. In this article, I will show you the best desk lamps for eyes that are suitable for your particular uses.

Product imagesProduct namesEditor's ratingPrice
LED Desk Lamp with 6 Brightness Levels & 5 Lighting Modes4.9See Latest Price
Fugetek 27 LED Lamp FT-L798, 14W, 4 Lighting Modes 4.9See Latest Price
JUKSTG Black, 12W, 5 Lighting Modes4.8See Latest Price
AFROG Multifunctional LED, Auto Timer 4.8See Latest Price
LEPOWER Metal, Sandy Black 4.7See Latest Price
DEEPLITE LED Battery Operated 5W Touch Control 4.6See Latest Price
White Crown LED, White, 5 Color Modes, Auto Timer 4.6See Latest Price
Miady LED Desk Lamp Eye-Caring, 3 Color Modes with 4 Levels of Brightness 4.5See Latest Price
JOLY JOY Swing Arm with Clamp 4.5See Latest Price
TROND LED with Flexible Gooseneck 4.5See Latest Price

Benefits of a LED Lamp 

#1. A wide range of color temperatures can adapt to your specific tasks

A busy day often involves a lot of different tasks, even when you are relaxing, the right light is still needed. Lights aren’t just for a single purpose, and you should not use a single lamp for all of your activities.

Because with each task, for example, with reading, the ideal light source will not be the same as the one that should be used when playing games, etc. 

To meet the diverse needs of such light sources, LED is probably the optimal choice for you. LED lamps offer you a whole range of color temperatures that can adapt to your different tasks.

You can easily adjust the color mode to find a suitable light for your activities.

#2. Longer lifespan

Compared with other bulbs, typically incandescent lamps, LEDs have a much longer lifespan. LED lights can last from 25000-50000 hours, while the lifespan of an incandescent bulb is only 1000-2000 hours. A staggering difference!

In addition, the LED light does not burn and does not emit heat causing some troublesome problems like incandescent lamps. Instead, they only lose brightness due to lumen loss during use.

However, the loss in brightness is very small and is only encountered at the end of the life commitment, so you can rest assured.

#3. More environmentally friendly

As mentioned above, LEDs emit almost no heat, so they also release the very little amount of Carbon Dioxide harmful to the environment.

Therefore, LEDs are more environmentally friendly than other lamps. In addition, at least 95% of the electricity that goes into the LEDs is converted to light, so it also saves energy. It can be said that using LEDs instead of other lamps is the way to protect our Earth.

Few factors to consider when choosing a desk lamp

If you are about to buy a desk lamp but still wonder what criteria to choose for the best lamp, I will give you a few suggestions below. Hope to be helpful to you!

The first and most important factor before choosing what kind of lamp is your intended use and the space to be lit. What will you use the lamp for? (Reading, working, or relaxing…) Where you will put the lamp? (home office, bedroom, living room…) And How is your space? (large, small, closed, or open space…) 

After answering those involved questions, we will consider the second factor: The color of the light. This is an indispensable thing because it can affect your eyes. Lights that different lamps produce are not the same. So it is better to choose the lamp whose light is suitable for your use. An appropriate lamp can help you to reduce eye strain or fatigue and some other bad effects.

Design is also an issue to consider when choosing a lamp because it is not only used for lighting but also for ornament. A well-designed lamp that matches the style of your room will make it a lot more beautiful. In addition, the projection angle of the lamp or the height and size also affects the lighting area. A tall light with a wide projection angle will usually be suitable for large rooms while a compact, flexible lamp will be suitable for small spaces or mobile needs.

Besides, before buying, you should read some customer reviews about specific lamps for a more realistic view of the product. Because, customers are those who have bought and used the product, so they often talk all about the pros and cons of the product, while advertising usually only talks about the best. Spending time to read reviews can help you avoid bad products.

Last but not least, the factor is the price. Surely a lot of people agree with the opinion: You get what you paid. There is no manufacturer who sells a product at price lower than its costs. So a product that has been advertised as high quality for an extremely low price is not reliable. Be a smart consumer!

Some common types of desk lamps 

On the market today there are countless types of table lamps with different designs and features, each with its own advantages and disadvantages. To give you a better overview, we will take a look at some common lamps according to the main features below.

#1. Adjustable

A desk lamp with an adjustable arm comes in handy when it comes to lighting at any desired angle. With a swivel, bendable body lamp, you will easily adjust the lamp to suit your purpose. Besides, its versatility will also minimize the chance of breaking into certain high impact situations.

#2. Gooseneck

The gooseneck desk lamp allows you to adjust the light source to many different directions, expand or focus the lighting area to suit the task you are performing.

#3. Organizer

If you like tidy or want to take advantage of storage space efficiently, this is probably an ideal choice for you. This type of lamp is designed to add some small space to store small-sized essentials (such as pens, erasers, pins,…) Instead of scattering on the table or having to spend an extra item to store things, you can take advantage of these lights, saving space and avoiding the loss of small objects.

#4. Clip-on

If your desk is too tight to accommodate a desk lamp then this type can help you with that problem. This lamp is designed with a base of a large clip that can be easily clamped to the edge of the table, helping you to save table surface area. Moreover, the clamp keeps the lamp more secure, not easily dropped like when placed on a flat surface. Much safer, right?

#5. Charger included

This type of lamp will be your lifesaver in case your room has few power outlets and they are all used. The light’s charger will help you safely charge your phone while still being able to light effectively. This is an essential modern feature for your daily life.

Product imagesProduct namesEditor's ratingPrice
LED Desk Lamp with 6 Brightness Levels & 5 Lighting Modes4.9See Latest Price
Fugetek 27 LED Lamp FT-L798, 14W, 4 Lighting Modes 4.9See Latest Price
JUKSTG Black, 12W, 5 Lighting Modes4.8See Latest Price
AFROG Multifunctional LED, Auto Timer 4.8See Latest Price
LEPOWER Metal, Sandy Black 4.7See Latest Price
DEEPLITE LED Battery Operated 5W Touch Control 4.6See Latest Price
White Crown LED, White, 5 Color Modes, Auto Timer 4.6See Latest Price
Miady LED Desk Lamp Eye-Caring, 3 Color Modes with 4 Levels of Brightness 4.5See Latest Price
JOLY JOY Swing Arm with Clamp 4.5See Latest Price
TROND LED with Flexible Gooseneck 4.5See Latest Price

3 best reading lights for eyes

The best light for reading would be one that spreads equally onto a work surface. To avoid the glare that can harm your eyes, you should not point the lamp close to your book or screen on which you are reading.

About the light color or the color temperature, a warmer (more yellowish) is highly recommended for reading. Besides, this light color also makes your space more cozy and comfortable.

One more important factor is brightness. According to your age, eye condition, and your reading space, the appropriate will vary. Keep adjusting the brightness until your eyes feel comfortable (no glare, no blurring, no signs of fatigue…), you can have optimal brightness. 

You can refer to some desk lamps below that we have thoroughly searched on the market. They are all designed to be suitable for reading.

#1. LED Desk Lamp with 6 Brightness Levels & 5 Lighting Modes

This is an ideal lamp for reading, studying, and working which not only brings you wonderfully gentle light but also helps to save energy up to 75%. A desk lamp provides a flicker-free light that can brighten your space without harming your eyes. 

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With the unique combination of 5 color modes and 6 brightness levels, you can easily adjust the light as desired. Besides, flexible design allows to rotate, tilt the lamp’s head and base for effective multi-angle lighting. This product also comes with a USB charging port to best serve you.

#2. Fugetek 27 LED Lamp FT-L798, 14W, 4 Lighting Modes 

Another lamp also comes from the TaoTronics brand: Fugetek 27 LED Lamp FT-L798, 14W offers you eye-friendly light with 4 color modes and 5 brightness levels to suit your different tasks: work, study, reading, or relaxing…

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This lamp also has Multi-Angle Adjustments for Optimized Lighting and a USB charger included. However, compared with the above lamp, it has added a Timer to save energy and a Memory Function to save your time.

#3. JUKSTG Black, 12W,  5 Lighting Modes

Eye-friendly, modern design, and other outstanding features make it a great lamp that you should have. JUKSTG Black, 12 W desk lamp is not only ideal for reading but also for various needs, from working to relaxing.

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This led is composed of 64 high-quality lamp beads, shines a flicker-free, non-ghosting, and anti-blue light, which is brighter and eco-friendly. Moreover, it has more than 85 color rendering indexes, to provide you with the true colors as much as possible. 

The product also has a multi-angle adjustment, Touch Control, and Memory Function to facilitate the most favorable use for you.

The 3 best lamps to help reduce eye strain

An ideal lamp for your eyes is the one that provides you the appropriate light for your specific activities. Lighting that is either too dim or bright can quickly fatigue the eyes, while flickering can induce headaches and eye strain.

Besides, the temperature of the light can even negatively affect your mood. So choosing a suitable lamp is important and requires a thorough investigation before deciding to buy. 

Today, there are a lot of lights on the market that are advertised as reducing eye fatigue. If too many products and information make you feel confused to choose, please refer to a few products below. We have researched and read a lot of customer reviews to synthesize the best-rated lamps for you.

*** Refer to more article: 11 Best Desk Lamps For Artists

#1. AFROG Multifunctional LED, Auto Timer

This is a multifunctional desk lamp that can also be used as an office lamp recommended for you by its optimal eye care technology and diverse brightness options.

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You can be completely assured of its safe light, no glare, no flicker, no fatigue to your eyes.

This lamp also impresses by its powerful charging capabilities with both a USB charging port and wireless fast charging included. The auto-off function helps you save energy if you forget to turn it off during use.

#2. LEPOWER Metal, Sandy Black  

LEPOWER Metal, Sandy Black is sure to delight you at first sight because of its simple yet eye-catching design. With high-grade metal, durable and elegant black, it will be a highlight for your room.

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The price is affordable but it still ensures to give you eye-safe lighting and adjustable angle perfect for reading, and plenty of offices or home spaces.

#3. DEEPLITE LED Battery Operated 5W Touch Control

This lamp is the perfect eye-caring lighting solution for you even during a power outage. Equipped with a built-in battery, no need to plug in when in use, much more energy-saving, you can use it for portable lighting without having to worry about lack of power outlets.

DEEPLITE LED Battery Operated 5W emits the light of 400 lumens at full brightness, no flicker, no dark area to protect your eyes from fatigue. Flexible and foldable design with gooseneck also helps you to adjust the light angles to suit your tasks. 

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Besides, this product is also equipped with a universal USB charging cable for the power bank, desktop, laptop while lighting it up, saving time to wait.

Best eye-caring desk lamps for home office

If you often have to work in the home office regularly, invest in a lamp that is appropriate for your tasks instead of using an existing one that is only used for normal lighting purposes. Because, while working, your eyes and brain have to work continuously, an inappropriate light will make you more tired and stressed. Working in a dim or too bright environment has the same negative effects on your body, distracts you, and strains your eyes. Therefore, it is very important to choose a lamp with steady, evenly distributed light, no glare, no flicker, … to best protect your precious eyes. 

Since the market provides a wide array of unique desk lamps, it can be quite frustrating to find the most ideal lamp to suit one’s preference. You can choose according to the designs and features you like, or choose according to the budget you have, or a few other factors that you prioritize. However, you must pay attention to a few important factors such as light color or brightness level, as it directly affects the safety of your eyes and your performance. We have a few lamps recommended for you below.

***Refer to more article: 

#1. White Crown LED, White, 5 Color Modes, Auto Timer 

This is a great lamp if you have to work long hours in the home office. White Crown LED  gives you a soothing glow,  no flicker, no shadow, which avoids eye fatigue caused by flickering light and harsh glare effectively.

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With 50 Adjustable Light Choices (10 brightness levels and 5 lighting modes) you can easily adjust the light to suit your tasks or your spaces. 

This product also offers you other modern features like Touch Control, Auto-off Timer, USB Charger, and Memory Function to help you save time spent on resetting the light as well as save energy in case you forget to turn it off.

White Crown Lamp is especially eco-friendly which has no lead or mercury, no UV or IR radiation harmful to your health.

#2. Miady LED Desk Lamp Eye-Caring, 3 Color Modes with 4 Levels of Brightness

If you love modern style then this lamp is for you. Miady is “futuristic lighting with a contemporary look”: ultra-slim arms and base with anodized/brushed aluminum finish add style to your home office. 

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This lamp is also the one that can bring to your home office an ideal light for work: non-ghosting, non- flicking, and adjustable with 4 brightness levels and 3 lighting modes.

Besides, it also has other convenient functions as Timer, Memory, and USB charger included.

How to reduce eye strain when playing the game?

Video games increasingly occupy the top position among entertainment activities for both children and adults. It gives players a sense of fun and comfort after stressful study or work hours.

However, sitting for many hours in front of a computer screen to immerse yourself in the game accidentally brings us bad eye effects, causing stress and fatigue for your eyes.

So what to do to reduce eye strain when playing games? If you love the game and are interested in this matter, try some of the ways we recommend below.

***Refer to more article: The 8 Best Desk Lamps For Computer Work

#1. Step away from the screen

This means that you should keep a proper distance from the screen you are monitoring. Many people tend to sit and look close to the screen for better visibility and concentration, but this is dangerous for your eyes because the screens emit a blue light amount that can harm your eyes. your eyes.

When playing games or even doing other things on the screen, you should reduce the brightness of the screen, sit a little further and look away for 20 seconds every 20m minutes. This will help reduce eye strain and stress.

Blinking is an excellent biological mechanism to help fight dry eyes and irritation and protect your eye health. When you are too focused on a screen while playing a game, you tend to stare and blink less often. Try to stop and blink slowly several times more often during the game. This will help moisten your eyes, reducing the sensation of dryness, fatigue, and discomfort of the eyes. 

#3. Wear computer glasses

If the above methods do not work for you, then you can try using specialized glasses for computers. Although this may seem more expensive, it is actually very useful in protecting your eyes from fatigue and other adverse effects on eye health.

#4. Adjust lighting

This is the most important and effective way to reduce eye strain while playing games. Because light is the factor that directly affects your eyes. dim light makes you unable to see clearly, and more regulation of your eye leads to fatigue and stress while too much light causes flare.

You need to choose a desk lamp that provides a safe light source, suitable for your eyes when you have to spend many hours on the screen. There are so many lights to choose from, here are some that are appreciated for protecting your eyes while playing games.

#4.1 JOLY JOY Swing Arm with Clamp

This is not only a lamp that protects your eyes but also helps to save electricity energy up to 80%. With a clip-on stand, you can grip the edge of the table or other thin surfaces to free up table space for more objects, and a flexible long swing arm helps adjust the lighting angle easily, perfect for gaming! 

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Flicker-free even light keeps clear of shadows, halos, and troublesome glares to protect your eye health. Stepless dimming & adjustable color temperature (3000-5500K, warm to white) let it be ideal for any tasks. 

#4.2 TROND LED with Flexible Gooseneck 

Flexibility and perfect lighting ability are perhaps the outstanding features of this lamp. This eye-caring desk lamp has a unique surface lighting source & innovative light guide panel that creates a flicker-free, anti-glare light without ghosting to protect your eyes. The integrated memory function can remember the light setting from your last use to save your time. 

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With an ultra-slim base (0.63” thick), low-profile design, and flexible gooseneck, this product is also a decoration that can fit your spaces and suit almost your daily tasks.

How should we put the table light on to avoid eye fatigue?

Incorrect placement of desk lamps is also a cause of bad effects on your eyes. To avoid glare, eye strain, and fatigue, there are some suggestions below for you: 

  1. Do not let the luminaire of the light be level with your face as it will cause dazzling. You should place it at an angle of 80-90 degrees from the table surface.
  2. Place the light at a suitable height, not too high or too close to your eyes as well as your tabletop.
  3. Adjust the brightness to suit your use, neither too bright nor too dim
  4. Do not just turn on the desk lamp in the room only, there should be another light source in the room to reduce regulation without fatigue.
  5. In addition, at night, it is imperative to use a desk lamp to read or study or work, you should not use it for too long, which will cause the eyes to regulate constantly and harm the eyes.

In case you have to use it for a long time, you should take time to rest, turn off the desk lights, and rest your eyes to avoid fatigue.


A good desk lamp with the most suitable features is essential to protect your eyes. Having a well-lit desk space is not only for the tasks that you need to wrap up but also for your health. If you want to be productive and effective in everything you do, take time to invest in good lighting. It may be costly at some point, but the long-term effect is worth it.

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